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Carb Cycling for Optimal Health and Performance
Carb cycling involves strategically fluctuating your carbohydrate intake throughout the week. This allows you to maximize energy levels, boost athletic performance, and promote fat loss. By utilizing higher amounts of carbs on active days, you provide your body with the necessary fuel for intense workouts. On rest days or low-intensity periods, you decrease carb intake, allowing your body to tap into stored fat for energy and promote glycogen depletion. This cyclical approach helps to optimize hormonal balance, improve insulin sensitivity, and prevent glucose cravings.
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Let's dive in.
* Identify Your Values and Goals
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* Transcend Limiting Beliefs
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